Tag Archive: Health


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20 Bad Habits Holding Good People Back

A change in bad habits leads to a good change in life…

Here are twenty bad habits many of us repeatedly struggle with:

  1. Expecting life to be easy. – Nothing starts easy; everything begins at some level of difficulty.  Even waking up in the morning sometimes requires notable effort.  But one beautiful thing about life is the fact that the most difficult challenges are often the most rewarding and satisfying.
  2. Overlooking your true path and purpose. – What really matters in life is not what we buy, but what we build; not what we have, but what we share with the world; not our capability but our character; and not our success but our true significance.  Live a life that makes you proud – one that matters and makes a difference.  Live a life filled with passion and love.  Read A New Earth: Awakening to Your Life’s Purpose.
  3. Chasing after those who don’t want to be caught. – Do not chase people.  Be you, do your own thing and work hard on your passions.  The right people who belong in your life will eventually come to you, and stay.
  4. Not asking for help when you know you need it. – No matter how far you’ve gone down the wrong road, you can always turn back.  Be STRONG enough to stand alone, SMART enough to know when you need help, and BRAVE enough to ask for it.
  5. Letting one dark cloud cover the entire sky. – Take a deep breath.  It’s just a bad moment, or a bad day, not a bad life.  Everyone has troubles.  Everyone makes mistakes.  The secret of happiness is to count your blessings while others are adding up their troubles.
  6. Holding on to things you need to let go of. – Letting go doesn’t mean giving up, but rather accepting that there are things in life that should not be.  Sometimes letting go is what makes us stronger, happier and more successful in the long run.
  7. Spending time with people who make you unhappy. – People can be cruel, and sometimes they will be.  People can hurt you and break your heart, and sometimes they will.  But only YOU can allow them to continuously hurt you.  Value yourself enough to choose to spend time with people who treat you the way you treat them.  Know your worth.  Know when you have had enough.  And move on from the people who keep chipping away at your happiness.
  8. Not making time for those who matter most. – When we take things for granted, these things eventually get taken away.  Too often we don’t realize what we have until it’s gone.  Too often we are too stubborn to say, “I’m sorry, I was wrong.”  Too often it seems we hurt the ones closest to us by letting insignificant issues tear us apart.  Appreciate what you have, who loves you and who cares for you.  You’ll never know how much they mean to you until the day they are no longer beside you.
  9. Denying personal responsibility. – You’re getting almost everything you’re getting right now based on the decisions you have made; and you will continue to receive the same things until you choose differently.  You always have some element of control.  There are always other options.  The choices might not be easy, but they are available.  You will not get a different result until you exercise a choice that forces you to grow by habit, by action, and by change.
  10. Letting everyone else make decisions for you. – Never allow someone or something that adds very little to your life, control so much of it.  You’ve got to stop caring about what everyone else wants for you, and start actually living for yourself.  Let go of the people and things that continuously hold you back and no longer serve you, because you only get one shot at life.
  11. Giving up who YOU are. – Remove yourself from any situation that requires you to give up any one of these three things:  1) Who you are.  2)  What you stand for.  3)  The goals you aspire to achieve.  Read Quitter.
  12. Quitting as soon as things get slightly difficult. – An arrow can only be shot by pulling it backward; and such is life.  When life is pulling you back with difficulties, it means it’s going to eventually launch you forward in a positive direction.  So keep focusing, and keep aiming!
  13. Doing too much and pushing too hard, without pausing. – Plenty of people miss their share of happiness, not because they never find it, but because they never stop long enough to enjoy it.  Sometimes we are so focused on what we want that we miss the things we need most.
  14. Discrediting yourself for everything you aren’t. – STOP discrediting yourself for everything you aren’t.  START giving yourself credit for everything that you are.
  15. Running from current problems and fears. – Trust me, if everyone threw their problems in a pile for you to see, you would grab yours back.  Tackle your problems and fears swiftly, don’t run away from them.  The best solution is to face them head on no matter how powerful they may seem.  Either you own your problems and fears, or they will ultimately own you.
  16. Constantly mulling over past hardships. – You’ll never see the great things ahead of you if you keep looking at the bad things behind you.  To reach up for the new, you must let go of the old.  You are exactly where you need to be to reach your goals.  Everything you’ve been through was preparation for where you are right now and where you can be tomorrow.
  17. Denying your mistakes. – Remember that most honorable people of all are not those who never make mistakes, but those who admit to them when they do.  And then go on to do their best to make the wrong things right.
  18. Expecting your significant other to be perfect. – Remember that you will never find a PERFECT partner to love you in the exact way you had envisioned, only a person who is willing to love you with all that they are.  Someone who will accept you for who you can and cannot be.  And although they will never be PERFECT, finding a partner like this is even BETTER.  Read The Mastery of Love.
  19. Focusing on the negative. – Positive thinking isn’t about expecting the best thing to happen every time, it’s about accepting that whatever happens is good for this moment, and then making the best of it.  So stay positive, and hold on to what’s truly important.  Let your worries go.  No matter how you look at it, some outcomes just don’t make sense right away.  Choosing to carry on with your goals through this uncertainty is what matters.
  20. Never allowing things to be good enough. – We are human.  We are not perfect.  We are alive.  We try things.  We make mistakes.  We stumble.  We fall.  We get hurt.  We rise again.  We try again.  We keep learning.  We keep growing.  And we are thankful for this priceless opportunity called life.

Photo by: Luigi Caterino

Marc and Angel’s blog can be found at the following link:

http://www.marcandangel.com/2012/05/03/20-bad-habits-holding-good-people-back/

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11 Ways to Love Yourself

 

 

You are powerful when you believe in yourself – when you know that you are capable of anything you put your mind to.  You are beautiful when your strength and determination shines as you follow your own path – when you aren’t disheveled by the obstacles along the way.  You are unstoppable when you let your mistakes educate you, as your confidence builds from experiences – when you know you can fall down, pick yourself up, and move forward.

Here are 11 ways to become the person you love.

  1. Stop judging, and appreciate the beauty within you. – Judging yourself is not the same as being honest with yourself.  When it comes to living as a compassionate, non-judgmental human being, the only challenge greater than learning to walk a mile in someone else’s shoes, is learning to walk a lifetime comfortably in your own.  In every smile there is beauty.  In every heart there is love.  In every mind there is wisdom.  In every human being there is a soul, there is life, there is worth, and there is the ability to see all these things in everyone, including one’s self.  Read The Mastery of Love.
  2. Treat yourself the way you want others to treat you.Accept yourself!  Insecurity is what’s ugly, not you.  Be you, just the way you are, in the beautiful way only you know how.  The way you treat yourself sets the standard for others.  You must love who you are or no one else will either.  And when you are truly comfortable in your own skin, not everyone will like you, but you won’t care about it one bit.
  3. Care less about who you are to others. – Don’t lose YOU in your search for acceptance by others.  Be aware that you will always appear to be a little less than some people prefer you to be, but that most people are unaware that you are so much more then what they see.  You are good enough just the way you are.  You have nothing to prove to anyone else.  Care less about who you are to others and more about who you are to yourself.
  4. Know your worth. – We often accept the love we think we deserve.  It makes no sense to be second in someone’s life, when you know you’re good enough to be first in someone else’s.
  5. Don’t rush intimate relationships. – Love is not about sex, going on fancy dates, or showing off.  It’s about being with a person who makes you happy in a way nobody else can.  You don’t need a perfect one, you just need someone who you can trust – who shows you that you’re the only one.  If you haven’t found true love yet, don’t settle.  There is someone out there who will love you unconditionally, even if it’s not the person you were initially hoping for.
  6. Let go of those who aren’t really there. – There are certain people who aren’t meant to fit into your life no matter how much you want them to.  And the only ones truly worthy of your love are the ones who stand with you through the hard times and laugh with you after the hard times pass.  Maybe a happy ending doesn’t include anyone else right now.  Maybe it’s just you, on your own, picking up the pieces and starting over, freeing yourself for something better in the future.  Maybe the happy ending is simply letting go.
  7. Forgive yourself and others. – Of all the things that can be stolen from you – your possessions, your youth, your health, your words, your rights – what no one can ever take from you is your freedom to choose what you will believe in, and who and what your heart will love going forward.  Life begins where your fear and resentment ends.  Just because someone hurt you yesterday, doesn’t mean you should hate the world, or start living life today in constant fear of being hurt tomorrow.  When you forgive yourself and others, and stop the inner imprisonment, you’re creating the love of your life. Read The Tao of Pooh.
  8. Focus on the positive. – Do not let the pain make you hopeless.  Do not let the negativity wear off on you.  Do not let the bitterness steal your sweetness.  Even though others may disagree with you, take pride in the fact that you still know the world is a beautiful place.  Change your thoughts and you change your reality.  Our thoughts are the makers of our moods, the inventors of our dreams, and the creators of our will.  That is why we must sort through them carefully, and choose to respond only to those that will help us build the life we want, and the outlook we want to hold as we’re living it.
  9. Believe in the person you are capable of being. – The real purpose of your life is to evolve and grow into the whole person you are capable of being.  Have a mind that is open to everything and attached to nothing.  Change really is always possible – there is no ability that can’t be developed with experience.  Don’t ever let your negative beliefs stand in the way of your own improvement.  Read A New Earth.
  10. Work on goals you believe in. – Never put off or give up on a goal that’s important to you.  Not because you still have tomorrow to start or try again, but because you may not have tomorrow at all.  Life is shorter than it sometimes seems.  Follow your heart today.
  11. Keep looking and moving straight forward. – Moving on doesn’t mean you have forgotten; it means you have accepted what happened in the past and choose to continue living in the present.  Moving on doesn’t mean you’re giving up; it means you’re giving yourself another chance by making a choice to be happy rather than hurt.  Through all the problems you have faced, the burdens weighing down on your shoulders, the pain in your heart, you have only one thing to say, “I survived and I now know better for next time.”

In the end, loving yourself is about enjoying your life, trusting your own feelings, taking chances, losing and finding happiness, cherishing the memories, and learning from the past.  Sometimes you have to stop worrying, wondering, and doubting.  Have faith that things will work out, maybe not exactly how you planned, but just how it’s meant to be.

Photo by: Juliana Coutinho

New Perspectives

English: Foggy sunrise in San Francisco and Bu...

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On gratitude today: I am so grateful for attaining new perspectives through personal growth. I struggled with so much stress, fear, worry, anger, despair, for years because of changes and endings in my life. Now, I can see that change does not mean an ending as much as it means a new beginning. A fresh start. New opportunities. A second chance. A clean slate. When I focus on the potentials in a new beginning instead of the losses in an ending, I can breathe. I can smile. I can think clearly and plan for the future. This viewpoint brings that “peace that passes all understanding,” so I know it is a divine viewpoint.

I am learning that dwelling on why things are different, why they have to change, and how I am ever going to cope with losses is deadly to my emotional, spiritual, mental, and physical well-being. It is a negative perspective that will only suck me further down the longer I give it my energy and power over my life. Eventually my dark demeanor will permeate everything else in my life if allowed to remain. It is a crippling virus of the spirit that will rob me of my very life.

But opening myself to the positive brings hope, light, peace and joy. This energy will also expand bringing me greater ventures, more good opportunities, more love and beauty to my world. I am blessed. I am fortunate. I am a divine child of this universe with the power and providence of the Creator God at my disposal. As long as my desires are for the good of myself and others, my heart’s desires will be mine. But God has a funny way of wrapping the presents He sends me. They are seldom wrapped up in the ribbon, bow, and box I expect them to be in. They come in unimaginably creative packaging! Of course they would, as they are sent from the greatest creator! I just need to be willing to look outside the box for my gifts. It becomes easier to find them and recognize them when I expect them.

So I am grateful that God has taught me to expect His good gifts in every situation. No matter what things look like. No matter how dark it seems. I know if I search for the light, it will come shining through like a beacon and lead me home to Him.

via (2) Jodiebeth Slatton-Bloedel.

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